BANANAS MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC Raw bananas are 75% water, 23% carbohydrates, including 12% sugars, 1% protein and 0.3% fat, providing 89 Calories (kcal) per 100 gram amount (table). Bananas are an excellent source (20% or more of the Daily Value, DV) of vitamin B6 (31% DV) and contain moderate amounts of manganese (13% DV), vitamin C and dietary fiber(10% DV each, table).[88]Usage: Bananas can be consumed as fresh fruit, can be used in Fruit Salads, Pastry, fruit cakes, fruit juice and banana milk.
PINEAPPLE MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC In a 100 gram serving, raw pineapple is an excellent source of manganese (44% Daily Value (DV)) and vitamin C (58% DV) Can be consumed as fresh fruit, as fruit juice can be used in Fruit salads Pastry, fruit cakes, fruit juice and milk.
WALNUTS MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC Walnuts without shells are 4% water, 15% protein, 65% fat, and 14% carbohydrates, including 7% dietary fiber In a 100 gram serving, walnuts provide 654 calories and rich content (more than 19% of the Daily Value or DV) of several dietary minerals, particularly manganese at 163% DV, and B vitamins Usage :Walnut meats are available in two forms; in their shells or shelled. The meats can be as large as halves or any smaller portions that may happen during processing, candied or as an ingredient in other foodstuffs. Pickled walnuts that are the whole fruit can be savory or sweet depending on the preserving solution. Walnut butters can be homemade or purchased in both raw and roasted forms.
KIWIFRUIT MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC A medium size kiwifruit (76 grams) provides 46 calories, 0.3 g fat, 1 g protein, 11 g carbohydrates, and 2.6 g dietary fiberfound partly in the edible skin. Kiwifruit is a rich source of vitamin C (112% of the Daily Value per 100 grams) and vitamin K, and a good source of dietary fiber and vitamin E. Kiwifruit seed oil contains on average 62% alpha-linolenic acid, an omega-3 fatty acid. Kiwifruit pulp contains carotenoids, such as provitamin A betacarotene, lutein and zeaxanthin.
MANGO MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC The energy value per 100 g (3.5 oz) serving of the common mango is 250 kJ (60 kcal), and that of the apple mango is slightly higher (330 kJ (79 kcal) per 100 g). Fresh mango contains a variety of nutrients (right table), but only vitamin C andfolate are in significant amounts of the Daily Value as 44% and 11%, respectively.Unripe mango may be eaten with bagoong (especially in the Philippines), fish sauce, or with dash of salt. Dried strips of sweet, ripe mango (sometimes combined with seedlesstamarind to form mangorind) are also popular. Mangoes may be used to make juices, mango nectar, and as a flavoring and major ingredient in ice cream and sorbetes.
GRAPE MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC Vitamins:A,B,B2,C,and it is a good Antioxidan Consumed as a fruit, fruit juice and used in production of wine.
PAPAYA MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC In a 100 gram serving, papaya fruit provides 43 calories and is a significant source of vitamin C (75% of the Daily Value, DV) and a moderate source of folate (10% DV), but otherwise has negligible content of nutrients (right table). The ripe fruit of the papaya is usually eaten raw, without skin or seeds. The unripe green fruit can be eaten cooked, usually in curries, salads, and stews. Green papaya is used in Southeast Asian cooking, both raw and cooked. In Thai cuisine, papaya is used to make Thai salads such as som tam and Thai curries such as kaeng som when still not fully ripe.
COCONUT MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC Per 100 gram serving with 354 calories, raw coconut meat supplies a high amount of total fat (33 grams), especially saturated fat (89% of total fat) and carbohydrates (24 grams) (table). Micronutrients in significant content include the dietary minerals, manganese, iron, phosphorus and zinc
APPLE MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC A typical apple serving weighs 242 grams and provides 126 calories with a moderate content of dietary fiber
POMEGRANATE MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC A100-g serving of pomegranate seeds provides 12% of the Daily Value (DV) for vitamin C, 16% DV for vitamin K and 10% DV for folate Pomegranate seeds are an excellent source of dietary fiber (20% DV) which is entirely contained in the edible seeds. People who choose to discard the seeds forfeit nutritional benefits conveyed by the seed fiber and micronutrients. Pomegranate seed oil contains punicic acid (65.3%), palmitic acid (4.8%), stearic acid (2.3%), oleic acid (6.3%), and linoleic acid (6.6%)
Pears MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC A pear in a 100 g serving (small pear) is a good source of dietary fiber and contains vitamin C. Pears are consumed fresh, canned, as juice, and dried. The juice can also be used in jellies and jams, usually in combination with other fruits, including berries. Fermented pear juice is called perry or pear cider and is made in a way that is similar to how cider is made from apples.
Garlic MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC In the typical serving size of 1-3 cloves (3-9 g), garlic provides no significant nutritional value with the content of all essential nutrients below 10% of the Daily Value (DV) (right table).[33] When expressed per 100 grams, garlic contains several nutrients in rich amounts (> 20% DV), including vitamins B6 and C, and the dietary minerals, manganese and phosphorus. Per 100 gram serving, garlic is also a good source (10-19% DV) of certain B vitamins including thiamine (Vitamin B1), and pantothenic acid(Vitamin B5), as well as certain dietary minerals including calcium, iron, and zinc
Watermelon MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC In a 100 gram serving, watermelon fruit supplies 30 calories and low amounts of essential nutrients . Only vitamin C is present in appreciable content at 10% of theDaily Value Watermelon fruit is 91% water, contains 6% sugars, and is low in fat
Ginger MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC In 100 grams, ground dried ginger (10% water) provides numerous essential nutrients in high content, particularly the dietary mineral manganese as a multiple of its Daily Value (DV). In a typical spice serving amount of one US tablespoon or 5 g, however, ginger powder provides negligible content of essential nutrients, with the exception of manganese present as 79% of DV. Ginger produces a hot, fragrant kitchen spice.[9] Young ginger rhizomes are juicy and fleshy with a very mild taste. They are oftenpickled in vinegar or sherry as a snack or cooked as an ingredient in many dishes.
AVAKADO MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium (right table, USDA nutrient data). Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin. A 2013 epidemiological NHANES study funded by the Hass Avocado Board showed that American avocado consumers had better overall diet quality, nutrient levels, and reduced risk of metabolic syndrome; why they had better diet quality and how the confluence of these factors contributed to health benefits was not determined.
Pineapple MSG TARIM LTD.ŞTİ IMPORT EXPORT LOGISTIC In a 100 gram serving, raw pineapple is an excellent source of manganese (44% Daily Value (DV)) and vitamin C (58% DV)
